IMAGINE YOUR HEALTH IN PERFECT BALANCE

Most of us would like to have better balance in our lives.  We would like to balance family, work, leisure, relaxation, fitness and nutrition.  We like feeling in control of our lives and genuinely would like to make choices that promote our health and quality of life.  Most of us know the basic things that we need to do to be healthier and happier.   We know that we should try to eat better.  We know that we should try to be more physically active.  We know that it is important to have time with our family and friends and to decrease our stress in a hectic, complicated, intense world, but most of us experience a frustrating gap between what we would like to do and getting it done.  The realities of busy lives with multiple commitments too often get in our way.  We seem to have “so much to do, so little time to do it.”  Dr. Rippe’s entertaining and insightful presentation will provide research based, yet simple and tangible steps towards achieving more balance and gaining more control of your life. 

Presenter  Biography:  James M. Rippe, M.D. is a best-selling author, world-renowned cardiologist, and founder of the Rippe Lifestyle Institute.  Known as the father of the modern American walking movement, Dr. Rippe’s research organization has published hundreds of studies that form the scientific basis for a balanced lifestyle and high performance health.   The author of forty-one books, including eighteen consumer health titles and twenty-three medical texts, Dr. Rippe continues writing, teaching, and developing fitness programs for corporations and professional athletes, and he edits the only comprehensive textbook and journal in lifestyle medicine.  He is married to television news anchor Stephanie Hart, and together they have four children.